Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

- Fruits

16. Don’t hang out with negative people.

- Honey

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

7. Remove processed food from your diet.

- Red meat

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.